WHAT A BIG CHANGE

During my college years I was not big as I am currently. I have change a lot since I started my job as a call center representative. I am not able to do the usual things that I am doing before. I used to engage with sports and do frequent exercises to have good health.

Now, since my shift starts 8pm and will end 5am after my shift my eyes long for sleep instead of a morning exercise. Not to mention that the sleep I have during days has a different effect on me when I am sleeping during evenings.

During my 2 day Rest day I spend 1 day just for sleep and 1 day for a movie marathon. Right now I prefer just to stay at home and watch movie rather than going outside.

Also, one of the reason why I am getting bigger and bigger is because my eating habit is not anymore on the right time. I eat my breakfast during midnight and have my lunch on mornings.

I would really say that on my current state I really cannot have a healthy body as I have before.But I still hope that I can still achieve my goal to be fit again in my own simple ways by controlling the food that I intake. Still, I'm still fat but I'm seeing results in what I'm doing currently and is hoping that this would be a start of a big change.